sunflower2303's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

86.9 kg Lost so far: 13.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

383 kcal

Fat: 6.45g | Prot: 9.71g | Carbs: 70.81g. Lunch: Zitronensaft, Aldi Trauben Kernlos, Alnatura Hafermilch, Blaubeeren, Kölln Haferflocken, Aldi Birne. more...

2161 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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sunflower2303's Journal, 30 Apr 23

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sunflower2303's Weight History