Weigh In record (no journal entry) for 30 April 2023
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 21.09g | Prot: 86.95g | Carbs: 214.33g.
Breakfast: Valblanc Smeerkaas Light, Tamara 4 Vruchten Confituur, Aldi Zwarte Woudham, Bruine Boterham. Lunch: LU Cracotte Volkoren, Gerookte Zalm, Banaan. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Varkensmignonette, AH Snijbonen. Snacks/Other: OLA Napolitana, Kiwi, AH Pitloze Rode Druiven, Mandarijn, Peren, Jonagold, AH Pitloze Witte Druiven. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|