Weigh In record (no journal entry) for 30 April 2023
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67.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 33.91g | Prot: 81.81g | Carbs: 193.20g.
Breakfast: Bizcocho, Café con Leche Semi Descremada. Lunch: Guiso de Fideos, Pechuga de Pollo. Dinner: Mercadona Piña Natural Pelada , Mangos, Llaollao Tarrina Mediana. more...
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Losing 3.5 kg a Week
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pierdocomoquiero's Weight History
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