Weigh In record (no journal entry) for 30 April 2023
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 33.55g | Prot: 47.48g | Carbs: 161.09g.
Breakfast: Mercadona Bebida de Aveia sem Adição de Açúcares, Café Expresso, Croissant. Lunch: Continente Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco. Dinner: Bolachas Wafers de Chocolate, Laranjas, Sopa de Legumes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ticha_1987's Weight History
|