Weigh In record (no journal entry) for 30 April 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 61.73g | Prot: 64.67g | Carbs: 240.88g.
Breakfast: Kikkoman Sojasaus, Aldi California Sushi-Box. Lunch: Molenland Komijnekaas 30+, Volkoren Brood, Spinazie, Appel, Melkan Roomboter Ongezouten, Zwagerman Ardenner Boterhamworst, Pindakaas, Volkoren Brood. Dinner: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Lipton Ice Tea, Merlot, Koekjes met Chocolate Chip Topping (met Boter), Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 6.3 kg a Week
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TheFutureIsNow's Weight History
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