Weigh In record (no journal entry) for 30 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.00g | Prot: 89.55g | Carbs: 118.54g.
Breakfast: Bumbu Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Tahu Kukus, Nasi Putih Instan, KFC Dada Ayam Original. more...
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Gaining 0.2 kg a Week
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sasmaya sari's Weight History
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