Weigh In record (no journal entry) for 30 April 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.32g | Prot: 116.64g | Carbs: 138.51g.
Breakfast: Snaq Fabriq Snaq Well , Самокат Сосиски, Яйцо. Lunch: Snaq Fabriq Snaq Well , Ehrmann Пудинг Шоколадный High Protein , Snaq Fabriq Чипсы Цельнозерновые со Вкусом «Сметана и Зелёный Лук», Маяк Икра Сазана. Dinner: Клубника, Parmalat Безлактозное Молоко 1,8%, ВкусВилл Творог 5%. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Bombbar Чипсы Краб. more...
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steady weight
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Julia_Snow's Weight History
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