Weigh In record (no journal entry) for 30 April 2023
|
77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3008 kcal
|
Fat: 76.94g | Prot: 183.27g | Carbs: 401.99g.
Breakfast: Pomme, Sojasun Lait de Soja Nature, Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Blanc de Poulet, Pâtes (Cuites), Steak Haché 5%, Brocoli, Huile d'Olive, Tomates, Herta Le Bon Paris -25% de Sel, Herta Pâte Feuilletée . Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Parmentier Sardines à l'huile d'olive Vierge Extra, Blanc de Poulet, Courgette, Pâtes (Cuites). Snacks/Other: Super U Fromage Blanc 0%, Banane, Cauvin Huile de Lin, Pâtes (Cuites), Blanc de Poulet. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|