Weigh In record (no journal entry) for 30 April 2023
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106.8 kg
Lost so far: 27.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.14g | Prot: 29.54g | Carbs: 58.00g.
Breakfast: Zeytin, Domatesler, Alpro Badem Sütü Şekersiz, Muz, Tadım Çiğ Kaju Fıstığı, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.8 kg a Week
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balığınbalığı's Weight History
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