Weigh In record (no journal entry) for 30 April 2023
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67.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.05g | Prot: 77.64g | Carbs: 159.01g.
Breakfast: Muz, Ev Kotleti. Dinner: Cerez(Qariwim) Cerez(Qariwim), Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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hikmet.99's Weight History
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