Weigh In record (no journal entry) for 30 April 2023
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62 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 85.15g | Prot: 59.12g | Carbs: 205.94g.
Breakfast: Pisang, Semangka, Air, Jus Jeruk Nipis. Lunch: Aqua Air Mineral, Tumis Kangkung, Mentimun (dengan Kulit), Sambal Matah, Ikan Tongkol, Ikan Kembung, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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tikakasiru's Weight History
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