Weigh In record (no journal entry) for 25 April 2023
|
96.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 31.75g | Prot: 164.35g | Carbs: 103.77g.
Breakfast: Pico de Gallo, Carnisnack Carne Seca, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Verde Valle Puré de Papa, Alco Milanesa De Pollo Natural, Lechuga, Great Value Mezcla California. Dinner: Chorizo, Huevo Revuelto, Tortilla de Maíz, Whey Protein Isolate Zero, Leche 70% Más Proteína. Snacks/Other: Lala Leche 70% Más Proteína, Plátano, La Fuente Galleta de Avena con Almendras. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|