Weigh In record (no journal entry) for 30 April 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 91.48g | Prot: 81.63g | Carbs: 163.14g.
Breakfast: Nasi Goreng. Lunch: Lapis Legit, Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Tekwan. Snacks/Other: Indomaret Kacang Bumbu, Perkedel Kentang, Ikan Kembung, Pempek. more...
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Gaining 0.7 kg a Week
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