Weigh In record (no journal entry) for 29 April 2023
|
80.4 kg
Lost so far: 6.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 41.70g | Prot: 31.39g | Carbs: 131.73g.
Breakfast: Appel. Lunch: Bananenbrood gezond!, Kips' Room Paté, ERU Smeerkaas Balans 15+, AH Witte Pistolets. Dinner: Mora Mini Frikandellen, Mora Rundvlees Bitterbal, Mora Kipcorn, Komkommer, Zacht Wit Broodje, Frieten, Mora Viandel, Hela Curry Kruiden Ketchup Original. Snacks/Other: Kikkoman Sojasaus, AH Griekse Salade met Quinoa, Tomaat en Komkommer. more...
|
|
2538 kcal
|
Exercise:
Scuba Diving - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandaagishetmoment's Weight History
|