Weigh In record (no journal entry) for 29 April 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.66g | Prot: 58.78g | Carbs: 125.80g.
Breakfast: Чай с Сахаром, Сырники Домашние. Lunch: Твердые Конфеты, Сырники Домашние, Чай, Уха. Snacks/Other: Яблоко, French Bakery Хворост. more...
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Gaining 0.5 kg a Week
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