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1328 kcal
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Fat: 60.95g | Prot: 73.34g | Carbs: 134.04g.
Breakfast: Tempe Goreng, Telur Dadar, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Kentang Rebus, Telur Rebus, Rujak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus. Snacks/Other: Campina Vanilla Ice Cream, Kastengel. more...
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1684 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lutfia_vievie's Weight History
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