Weigh In record (no journal entry) for 28 April 2023
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71.4 kg
Lost so far: 13.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.32g | Prot: 116.50g | Carbs: 107.62g.
Breakfast: Camponesa Leite Desnatado, Ovo, Pullman Pão Integral Artesano. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Fugini Molho de Tomate, Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Vapza Peito de Frango Desfiado Cozido, Queijo Natural, Pullman Rap10 Integral. Snacks/Other: Morangos, Growth Supplements Whey Concentrado Chocolate. more...
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Losing 2.8 kg a Week
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adrianamercia's Weight History
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