Weigh In record (no journal entry) for 29 April 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 119.55g | Prot: 93.09g | Carbs: 201.14g.
Breakfast: Everyday Melkchocolade, AH Proteinereep Citroensmaak, Nutella Nutella Biscuits. Lunch: Quick Chicken Filet, KFC Hot Wings, Kiri Kiri Dippi. Dinner: Vandemoortele Honing Mosterd Dressing, Starbucks Hazelnut Macchiato, Delhaize Kerstomaat, Delhaize Rauwkost Witte Kool en Wortel, Carrefour Gyros, Turks Brood. more...
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Gaining 0.5 kg a Week
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theredboy's Weight History
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