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quimki_
Journal
29 Apr 23
quimki_'s Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
44.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
880 kcal
Fat: 51.47g | Prot: 20.92g | Carbs: 86.62g.
Lunch:
Плавленный Сыр, Багет, Сало, Банан, Азу без М'яса.
Dinner:
Сосиска в Тесте.
more...
1392 kcal
Exercise:
Stretching (yoga) - 25 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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quimki_'s Weight History
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