Weigh In record (no journal entry) for 29 April 2023
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 20.27g | Prot: 129.19g | Carbs: 134.95g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Milbona Latte Scremato, Conad Yogurt Greco 0% Caffè. Lunch: Nixe Tonno al Naturale, Carosio Riso Venere Integrale, Conad Minestrone Tradizionale. Dinner: Conad Pane di Segale, Delizie del Contadino Filetto di Petto di Pollo a Fette, Conad Spinaci con Mozzarella. Snacks/Other: Milbona Latte Scremato. more...
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Losing 3.5 kg a Week
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debby3184's Weight History
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