Stiyal's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

75.1 kg Lost so far: 30.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

2050 kcal

Fat: 118.92g | Prot: 97.74g | Carbs: 147.03g. Breakfast: Квітень Овсяное Печенье , McDonald's Латте Средний. Lunch: Печенье, Omega Three Бургер с Телятиной и Сулугуни, McDonald's Латте Средний, АТБ Банан. Dinner: Бравита Селедка под Шубой, Салат Мимоза, Колбаса Домашняя, Ржаной Хлеб. more...

2246 kcal

Exercise: Walking (slow) - 2/mph - 5 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Stiyal's Journal, 29 Apr 23

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Stiyal's Weight History