Weigh In record (no journal entry) for 14 June 2015
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 102.44g | Prot: 154.79g | Carbs: 200.97g.
Breakfast: De Zaanse Hoeve Halfvolle Melk. Lunch: Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: Grote Hamburger met Rauwkost en Groenten, Smullers Patatje met. Snacks/Other: Jumbo Eierkoek. more...
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steady weight
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Timmie1978's Weight History
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