Weigh In record (no journal entry) for 24 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.09g | Prot: 65.28g | Carbs: 101.83g.
Lunch: Shirataki Mie Basah Matang, White Rice, Pork, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Breast, Lettuce. Dinner: Grilled Chicken, Natto (Fermented Soybean Product), Lettuce. Snacks/Other: Holland Bakery Nastar. more...
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steady weight
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ticha_choey's Weight History
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