Weigh In record (no journal entry) for 14 June 2015
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87 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.63g | Prot: 99.96g | Carbs: 91.65g.
Breakfast: Nutricia Protifar, Cora Fromage Frais 0%, Nestlé Clusters Amandes, Bistro 48 Dosettes Corsées . Lunch: Morbier, Baguette, Lou Pérac Tomme de Brebis, Cora Steak Haché , Ratatouille Maison, Maïs, Salade Verte. Dinner: Pomme, Poivrons Verts, Bavette de Boeuf, Mozzarella (Lait Partiellement Écrémé), Don Simon Sangria Blanche, Jambon Tranché (Très Maigre). Snacks/Other: Gingembre Confit. more...
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2332 kcal
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Exercise:
Aérobic s7 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tiboulon's Weight History
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