Weigh In record (no journal entry) for 29 April 2023
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.37g | Prot: 64.39g | Carbs: 171.07g.
Breakfast: Bonne Maman Confiture Fraises, Elle & Vire Beurre Tendre Demi-Sel, Pain Complet, Kiwi. Lunch: Pomme, Yoplait Skyr sur Lit de Citron, Maille Huile d'olive Vierge Extra, Filet de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Cerises, Taureau Ailé Riz Basmati. Dinner: Gerblé Génoise Chocolat Orange, Yoplait Skyr Vanille, Fraises, Pomme de Terre, Haricots Verts Cuits (à partir de Frais), Maille Huile d'olive Vierge Extra, Delpierre Gambas, Ananas. Snacks/Other: Kinder Chocobon. more...
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2823 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Mel539285's Weight History
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