Weigh In record (no journal entry) for 28 April 2023
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 60.70g | Prot: 39.97g | Carbs: 201.33g.
Breakfast: Восход Калачик с Начинкой, Кофе (из Молотых Зерен), Pionir Mony Rice. Lunch: Бутерброд с Колбасой. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianova89232220614's Weight History
|