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stolfat
Journal
14 Jun 15
stolfat's Journal, 14 Jun 15
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Weigh In record (no journal entry) for 14 June 2015
81.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2015:
2011 kcal
Fat: 94.97g | Prot: 117.22g | Carbs: 168.66g.
Breakfast:
Aldi Putenbrustfilet, Rührei.
Lunch:
Weider Amino Power Liquid, Erasco Grüne Bohnen-Kartoffeltopf.
Dinner:
REWE Reiswaffel, Laschinger Skandinavischer Räucherlachs, Krombacher Alkoholfrei.
Snacks/Other:
Speiseeis, Trader Joe's Macadamia-Nüsse, Wolf Thüringer Knackwurst, REWE Gelee Bananen.
more...
2322 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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stolfat's Weight History
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