Weigh In record (no journal entry) for 22 April 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 78.39g | Prot: 127.94g | Carbs: 417.71g.
Breakfast: Mi Región Galleta Amaranto, Ensure, Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Mangos, Gamesa Saladitas Paketines, Herdez Atún (100g), McCormick Mayonesa (10g), Alpura Crema, Galletas de Chocolate (con Mantequilla). Dinner: Mi Región Galleta Amaranto, Lala Leche Entera, Nestlé La Lechera, Carnation Leche Evaporada, Perlas de Tapioca Secas, Yema de Huevo. more...
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Gaining 0.3 kg a Week
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