Weigh In record (no journal entry) for 28 April 2023
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 12.33g | Prot: 35.88g | Carbs: 37.83g.
Breakfast: Lala Queso Manchego, Capistrano Jamón de Pierna Tipo York, Nature's Own Pan. Lunch: Bistec de Res, Nopales. Dinner: Ferrero Nutella, Nature's Own Pan. more...
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Losing 0.7 kg a Week
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