Weigh In record (no journal entry) for 28 April 2023
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.07g | Prot: 72.54g | Carbs: 146.40g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), 100% Maple Syrup, Driscoll's Blueberries, Bananas, Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Cranberry Juice, Natural Cheese, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Cuties Mandarin Orange. Dinner: Red Table Wine, White Rice, Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk Chocolate Candies. more...
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1938 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Granby9995's Weight History
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