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musclesophie66
Journal
28 Apr 23
musclesophie66's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
58.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
2100 kcal
Fat: 100.44g | Prot: 76.13g | Carbs: 230.27g.
Breakfast:
Harry's Pain de Mie Complet (42g), Pâturages Fromage Blanc 3,2%.
Lunch:
Isio 4 Huile, L'étal du Volailler Plateau de Poulet à la Mexicaine, Pâtes (Cuites), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Riz Basmati (Cuit).
Dinner:
Reese's Peanut Butter Cups Miniatures, Envia Yaourt Fraise Avec Morceaux.
Snacks/Other:
Reese's Peanut Butter Cups Miniatures.
more...
1764 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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musclesophie66's Weight History
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