Weigh In record (no journal entry) for 28 April 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 22.99g | Prot: 68.99g | Carbs: 184.22g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate. Elevenses: Parma Prosciutto di Parma Dop, Daily Bread Pane di Segale. Lunch: Rio Mare Tonno al Naturale, De Cecco Passata di Pomodoro, Auchan Olio Extravergine di Oliva, Rio Mare Tonno Leggero , De Cecco Spaghetti . Tea: Caffè Zuccherato. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate. more...
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steady weight
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LoSmilzo157's Weight History
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