Weigh In record (no journal entry) for 27 April 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.59g | Prot: 187.74g | Carbs: 54.03g.
Breakfast: Firma Roleski Moutarde, Leader Price Mayonnaise Allégée, Carrefour Steak Haché Pur Boeuf 5%, Président Croque Emmental, Heinz Tomato Ketchup. Lunch: Concombre (Pelé), Tilapia (Poisson). Snacks/Other: Bell Plantation Cashew Powder , PB2 Peanut Powder With Cocoa, Vitadulce Si Rope de Chocolate, Danone Light & Free Skyr Nature. more...
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steady weight
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