Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sleenyazmis
Journal
28 Apr 23
sleenyazmis's Journal, 28 Apr 23
sleenyazmis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2023
98.3 kg
Lost so far:
5.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1180 kcal
Fat: 39.73g | Prot: 55.12g | Carbs: 151.45g.
Breakfast:
Lactel Lait Écrémé sans Lactose, Bjorg Muesli Chocolat sans Gluten et Bio.
Lunch:
Yoplait Skyr sur Lit de Myrtilles , Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites).
Dinner:
Fraises, Vico Croûtons Nature, Salade Verte, Tarte au Thon, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar.
Snacks/Other:
Muffin aux Pépites de Chocolat.
more...
2446 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sleenyazmis's Weight History
View Complete History