Weigh In record (no journal entry) for 28 April 2023
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86 kg
Lost so far: 4.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.64g | Prot: 83.26g | Carbs: 141.00g.
Breakfast: Kiwi, Bjorg Muesli Avoine Chocolat Bio, Yoplait Skyr Nature. Lunch: Pomme, Kiri Kiri à la Crème de Lait (18g), Pain Complet, Maille Huile d'olive Vierge Extra, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet. Dinner: Fraises, Yoplait Skyr sur Lit de Fruits Rouges, Tomates Cerises, Taureau Ailé Riz Basmati, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon, Maille Huile d'olive Vierge Extra. more...
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3002 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Mel539285's Weight History
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