Weigh In record (no journal entry) for 28 April 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 72.87g | Prot: 84.93g | Carbs: 319.11g.
Breakfast: Fazer Pätkis Kauravanukas. Lunch: Jokioisten Leipä Vappumunkki, Kasvispihvit, Banaanit, Hälsans Kök Soijanakki, Perunasalaatti. Afternoon Tea: Vaasan Kotiuunin Munkkirinkeli. Dinner: Kurkku, Salaatti, Subway Kananrinta, Subway Juusto, Subway 9-Viljan Leipä, Pirkka Tomaatti. Supper: Juissi Mansikka-Lime, Marli Perinteinen Sima. more...
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Losing 5.6 kg a Week
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keveämpielämä's Weight History
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