Weigh In record (no journal entry) for 28 April 2023
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 14.90g | Prot: 51.90g | Carbs: 39.85g.
Breakfast: Чай с Молоком. Lunch: Салат Айсберг, Креветки (Вареные или на Пару), Жареная или Запеченная Куриная Грудка, Грейпфрут (Розовый и Красный). more...
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Losing 3.5 kg a Week
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