Weigh In record (no journal entry) for 28 April 2023
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 17.07g | Prot: 97.84g | Carbs: 167.48g.
Breakfast: Kiwi, Mr. Spike Muesli Croccante con Cioccolato Fondente, Fage Yogurt Greco Total 0% . Lunch: Fage Yogurt Greco Total 0% , Mela, Kiwi, Valfrutta Ceci Italiani, Limone, Valfrutta Fagiolini Medio Fini, Pomodori, Pesce. Dinner: Pomodori, Bonduelle Fagiolini Fini, Uovo, Tre Mulini Pasta Integrale. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Fage Yogurt Greco Total 0% , Mela. more...
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Losing 2.1 kg a Week
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catcatcatc's Weight History
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