Weigh In record (no journal entry) for 28 April 2023
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.23g | Prot: 63.01g | Carbs: 36.90g.
Breakfast: RLine Total Complex. Lunch: Пятерочка Яблоко Красное, Solvie Протеиновое Печенье Апельсин. Dinner: Селедка под Шубой, Куриные Грудки. more...
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Gaining 0.7 kg a Week
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nata.berko's Weight History
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