Weigh In record (no journal entry) for 28 April 2023
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 14.47g | Prot: 22.25g | Carbs: 23.20g.
Breakfast: Kaffee, Rocka Nutrition Smacktastic Very Very Strawberry, Belbake Mandeln Blanchiert & Gestiftet, Lyttos Yogri 2% Fett, Lidl TK Himbeeren. Snacks/Other: Mentos Pure Fresh. more...
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Gaining 1.4 kg a Week
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