tatacalipso's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

63.4 kg Lost so far: 8.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1637 kcal

Fat: 71.41g | Prot: 72.97g | Carbs: 172.77g. Breakfast: Паста с Морепродуктами, Кулич Пасхальный. Lunch: Паста с Морепродуктами. Dinner: Орловский Хлебокомбинат Хлеб Горчичный, Мираторг Шейка Варено-Копченая. more...

1960 kcal

Exercise: Working - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tatacalipso's Journal, 28 Apr 23

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tatacalipso's Weight History