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Alhamdulillah turun
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60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 86.77g | Prot: 68.05g | Carbs: 230.21g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Wortel Dimasak, Jagung Rebus, Nasi Putih. Lunch: Bamboe Bumbu Soto Ayam, Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Momogi Momogi Jagung Bakar. Dinner: Semangka, Soto Mie. Snacks/Other: Risoles, Meranti Bolu Gulung, Maicih Basreng, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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