Jlayman800's Journal, 24 Jul 11

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Weigh In record (no journal entry) for 24 July 2011

112.0 kg Lost so far: 5.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2011:

791 kcal

Fat: 16.04g | Prot: 69.58g | Carbs: 66.14g. Breakfast: Meatless Bacon , Egg White , Tea (Brewed) . Lunch: Shrimp Stir Fry. Dinner: Cooked Artichoke (from Fresh), Sweet Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine. more...

3200 kcal

Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jlayman800's Weight History

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Jlayman800's Journal, 24 Jul 11

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Jlayman800's Weight History