Weigh In record (no journal entry) for 27 April 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.08g | Prot: 27.17g | Carbs: 62.72g.
Breakfast: Heinz Mostarda Amarela , Heinz Maionese, Heinz Mostarda Amarela , Queijo Parmesão (Ralado), Ovo Cozido, Kim Pão de Forma. more...
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Losing 1.8 kg a Week
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Dalvison30's Weight History
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