Weigh In record (no journal entry) for 27 April 2023
|
84.6 kg
Lost so far: 8.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 44.09g | Prot: 87.56g | Carbs: 236.53g.
Breakfast: Potatis (med Skal), Fazer Frökusar, Ägg. Lunch: ICA Kikärtor, Majs, Vegetabilisk Rapsolja, Potatis (med Skal), Lax. Dinner: Majs, ICA Kikärtor, Tomater, Santa Maria Taco Sauce Hot, Quorn Färs, Nudlar. Snacks/Other: Kokt Ägg, Vattenmelon, Önos Hallonsylt, Arla Mellanmjölk 1,5%, AXA Havregryn . more...
|
|
2674 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|