Weigh In record (no journal entry) for 27 April 2023
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69.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.30g | Prot: 63.11g | Carbs: 59.86g.
Lunch: Boni Petit Suisse, Devos Lemmens Mayonnaise, Wasa Vezelrijk, Colruyt Filet Américain. Dinner: Devos Lemmens Mosterd, Pommes de Terre Vapeur, Everyday Doperwten met Jonge Wortelen, Colruyt Spiringue . Snacks/Other: Vin de Table Blanc, Picon Picon a l'Orange, Vin Merlot. more...
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Losing 2.2 kg a Week
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ELSKE1974's Weight History
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