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gage4ever
Journal
27 Apr 23
gage4ever's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
70.2 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
486 kcal
Fat: 35.94g | Prot: 26.41g | Carbs: 20.55g.
Lunch:
Claussen Dill Pickle Spears, Kroger Salted Peanuts, Deli Sliced Ham, Kraft Velveeta Cheese Slices, Egg, Olive Oil , Cabbage , Broccoli .
more...
2136 kcal
Exercise:
Triceps. Obliques - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gage4ever's Weight History
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