Weigh In record (no journal entry) for 27 April 2023
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 110.55g | Prot: 67.34g | Carbs: 159.37g.
Breakfast: Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Vla, Krüger Zoetjes Krüger (Dirk). Lunch: Thee. Dinner: Asperges, Knorr Aspergesaus, Gekookt Ei, Geroosterde Aardappel, Vita D'or Zonnebloemolie, Koffie, Krüger Zoetjes Krüger (Dirk), Sondey Boerencake. Snacks/Other: AH Pinda's Gezouten, Aldi Oude Kaas, Rode Tafelwijn, Whisky. more...
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2820 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Arnold Ouwens's Weight History
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