askripnikova53's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

68 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1712 kcal

Fat: 86.26g | Prot: 60.40g | Carbs: 180.03g. Breakfast: Алексеевский Сгущенка с Сахаром, Сырники Домашние. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, ВкусВилл Колбаса Вареная Халяль, Картофельное Пюре, Атаг Конфеты Кочегар Петя. Snacks/Other: Атаг Конфеты Кочегар Петя. more...

1759 kcal

Exercise: силовая +кардио - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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askripnikova53's Journal, 27 Apr 23

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askripnikova53's Weight History