Weigh In record (no journal entry) for 27 April 2023
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67.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 32.15g | Prot: 195.15g | Carbs: 76.94g.
Breakfast: Alimerka Leche Desnatada, Hacendado Aguacate, Hacendado Pechuga Pavo Finas Lonchas, IFA Eliges Queso Untable Natural. Lunch: Reina Yogur Natural Edulcorado 0%, DIA Pimientos del Piquillo en Tiras con Ajo, Hacendado Pechuga Fileteada de Pollo, DIA Chuleta de Pavo al Ajillo. Dinner: Alimerka Leche Desnatada, Amix Whey Pure Fusion Protein (35g). Snacks/Other: Hacendado Fresa o Freson, Reina Entrehoras, Amix Whey Pure Fusion Protein (35g). more...
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Gaining 0.6 kg a Week
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